Your questions, answered plainly.

CLARIA targets the three biological causes of disrupted sleep simultaneously: elevated evening cortisol that prevents the nervous system from winding down, low GABA activity that stops the brain from quieting, and an overactive stress response that stays engaged after you get into bed. It uses six ingredients — KSM-66 Ashwagandha, L-Theanine, Magnesium Glycinate, Montmorency Tart Cherry, Lemon Balm, and Vitamin B6 as P5P — each chosen for a specific, clinically documented mechanism. The formula works as a system: the ingredients support and amplify each other's effects rather than functioning independently.

Take one capsule approximately 45 to 60 minutes before bed. This timing allows the ingredients to be absorbed and reach effective levels as you prepare to sleep. You can take CLARIA with or without food. Consistency matters — taking it at the same time each evening will produce the most reliable results.

Most people notice a change in how quickly they fall asleep within the first three to five days. Reduction in night waking typically follows at days seven to ten. The deeper improvement in sleep quality — waking feeling genuinely rested rather than just having spent time in bed — usually becomes consistent by weeks three to four. Results vary depending on the severity and underlying cause of your sleep disruption, but 30 nights is enough time to form a clear picture of what CLARIA does for you specifically.

No. CLARIA is non-habit forming. None of the six ingredients create physiological dependence or tolerance. Unlike sleep medications that work by sedating the nervous system, CLARIA supports your body's own sleep mechanisms — so they function better with it, not differently without it. You can take a break, stop entirely, or use it only on nights when you need it, without withdrawal effects.

CLARIA is generally well tolerated alongside common supplements including vitamin D, omega-3, and probiotics. If you take prescription medication — particularly blood thinners, sedatives, antidepressants, or anticonvulsants — a conversation with your GP before starting is recommended, as Ashwagandha and Lemon Balm may interact with some of these. If you are pregnant or breastfeeding, please consult your healthcare provider before use.

Yes. CLARIA is 100% vegan. All capsules use a plant-based HPMC shell. The formula is also gluten-free, dairy-free, and soy-free, with no artificial colours, synthetic fillers, or flow agents.

If you have taken CLARIA consistently for 30 nights and have not noticed an improvement in your sleep, email us at support@getclaria.net with your order number and we will refund every penny. No forms, no return postage, no questions asked. The 30-night guarantee exists because we believe the formula works — and because we think asking you to risk your money on a supplement you have never tried is not how a trustworthy brand operates.

Yes. Sleep disruption driven by stress, cortisol, and low GABA activity affects everyone regardless of age or gender. The six ingredients in CLARIA address universal sleep physiology. There is nothing in the formula that is specific to any one group — it was designed for anyone who is exhausted but cannot switch off.

No. CLARIA is available as a one-time purchase with no subscription required. Each bottle contains 60 capsules — a 60-night supply at the recommended dose of one capsule per night. You can order as and when you need it, without any commitment.

We offer a 30-night sleep guarantee on all orders. If you are not sleeping better after 30 nights of consistent use, email support@getclaria.net with your order number for a full refund — no questions, no return required. For unopened products, we accept standard returns within 14 days of delivery. Please email support@getclaria.net to initiate a return. Return postage for change-of-mind returns is at the customer's cost. We cover return postage for any product that arrives damaged or incorrect.